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She said that they should ensure they have a lean protein source, like fish, poultry, eggs, dairy, or plant proteins, at every meal, and that they eat a variety of fruits and vegetables for fiber, vitamins, and minerals, Whole grains and legumes provide sustained energy and gut health, she said, adding that healthy fats like nuts, seeds, and olive oil are good for satiety and nutrient absorption

In adults, somatomedin alteration contributes to increased osteoclast activity, resulting in weaker bones that are more prone to pathologic fracture and osteoporosis

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